Dietitian Cassie is a Registered Dietitian, international bestselling author and highly sought-after speaker and media personality. Virtually every media outlet—including CBS, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, Self and The Huffington Post—has covered Cassie debunking dieting lies and spreading the truth about the food you want to eat.
Cassie is in high demand to appear on TV and speak at corporate and community events or meetings. She is not your stereotypical dietitian. By combining research-based findings and humor, real life stories of overcoming her own sugar addiction and actionable tips, Cassie will leave your audience inspired and ready for change.
Cassie provides valuable insight on nutrition and health in a fun, exciting way. Attendees come thinking they’re going to learn about nutrition and leave with practical ways to increase their energy level, focus better at work, be in control of their moods and cravings which impacts their relationships with co-workers, family, and really, all aspects of life. Frequent feedback is that Cassie jam-packs so much into her sessions that everyone walks away with more soundbites than they imagined! Our groups tell us their audiences talk about key points from Cassie’s program for weeks after.
Cassie has worked with corporations and groups (large and small.) She has brought her programs to General Mills, Dairy Queen World Headquarters, Buffalo Wild Wings Corporate, Twin Cities Public Television, PreferredOne, Farmer’s Insurance, Informa, Universities, Non-Profits, fitness groups and churches.
Dietitian Cassie’s signature talks focus on the principles of her #1 internationally bestselling book, Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss.
"Dietitian Cassie was the keynote speaker for our inaugural Probiotics Marketplace event. She was a pleasure to work with behind the scenes and on site her presentation was completely on target. She delivered content that was appropriate for the attendees and participated in the moderated Q&A panel discussion to drive further interaction. Dietitian Cassie was a perfect fit for this event and her professionalism and upbeat nature contributed to the success we enjoyed."
- Heather Granato (Vice President, Health & Nutrition Network, Global Exhibitions)
Cassie’s Most Popular Programs Include:
1 The Truth About Food
There’s what you’ve heard and read about food, diet, and lifestyle—and then, there’s the truth. In this eye-opening talk, Cassie shares the specific principles, mindset and strategies that have helped thousands of people lose weight, have more energy and love the body they’re living in. Audience relate to Cassie and her teachings because she lived with her own struggles with food and weight. She wasn’t always the slim, trim, fit, and bubbly person that you see today. Like your audience members, she felt like she was running in circles trying to find the solution. That’s why in this program tears down common misconceptions about what we think of as “healthy” eating, including:
• Why fat is not the devil
• How our perception of “healthy” is limiting
• Why counting calories isn’t the holy grail
• Why certain workout programs backfire
• The real reason we gain, and lose, weight
• How balancing the scale balances your life
2 Foods for Productivity: How what is in your lunchbox can translate to more energy, more focus, and getting more done …. (and no, caffeine isn't one of the foods!)
In this program Cassie outlines the—often-surprising— ways our diet sabotages our energy levels. If your team is slogging through their day by 2pm, then this program is a must! . Your audience will learn simple strategies will improve their moods and increase productivity and focus—both at work and home. Talking points include:
• W8 energy-boosters they've never thought about until now
• Foods that instantly boost your moods
• The (surprising!) foods that are draining your energy levels
• Why certain workout programs backfire
• The number 1 food to help with your brain power
• Plus, a few strategies to keep a healthy metabolism running all day long
3 8 Non-Dietary Reasons Why You're Not Losing Weight
Have you tried everything and STILL can't shed those last 10 pounds? Surprisingly, the food you're eating may NOT be the problem. Your real obstacle could be something else. In this program, Cassie reveals 10 never-talked-about keys that will unlock your metabolism's true power and help you shed those stubborn pounds. With this program, you and your audience will have the exact outline for easy and successful weight loss, and one of them you can even do in the room during the presentation! Learn everything you need to know about non-food related roadblocks to slim your waistline and be the energetic self you know you can be! She'll cover topics like:
• How exercising harder could be slowing your metabolism and causing weight GAIN
• How eating before bed helps you burn fat and the best bedtime snacks
• The gland that really dictates your weight loss and what you can do to keep it working
• Sneaky triggers that are blocking your weight loss and energy
• 3 simple activities that really matter for your waistline
• How to balance your life to balance the scale
4 How to Build a Successful Business from the Ground Up
What started as one dietitian renting out the conference room at a local coffee shop, quickly turned into a full team, and a renown worldwide coaching program. Cassie has now been running a multiple six figure business for 10 years. In this talk, Cassie reveals how she created a thriving virtual practice from the ground up. Learn from Cassie's biggest mistakes and avoid the pitfalls that she struggled through in her career. She will also share her most effective effective marketing strategies that put her on the map. Learn how to start and scale your business. If you want a business that gives you the opportunity to do what you love, and earn what you deserve, then check out this talk.
The following topics can be covered in her business presentation, depending on the allotted time for her program at your event:
• How to land media segments (from TV to radio to print) and become a top-requested guest
• Marketing strategies that moved the needle (from shoestring budget options to pay-to-play options)
• Cassie's top strategies for growing a client base
• How to develop your own supplement line that meets your standards and ethics
• Productivity strategies that maintain a healthy work/life balance
"Cassie did an amazing job as our Keynote speaker. She illustrated the hows and whys of making healthy lifestyle changes. She provided scientific evidence to support the tips she provided for enhanced energy, metabolism, and focus. Cassie did all of that in a way that truly engaged our audience and provided clarity on a subject that is laden with myths and half-truths. We left feeling inspired and empowered, having actual strategies that were easy to implement! We would recommend Cassie to anyone looking for a fantastic, evidence-based speaker!"
-Jodee Schaben, University of Wisconsin-River Falls
Dietitian Cassie is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss.
For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss. Using her proprietary methodology, Cassie and her team identify the missing puzzle pieces for health and weight loss (which conventional doctors and nutritionists often miss) and provide clients with a full picture of how their bodies function. From there, they address the issues plaguing metabolism and weight loss efforts and give each person their customized plan for solving their own physiological puzzle.
Cassie speaks widely and contributes a regular column, “Real Talk with Dietitian Cassie” in Paleo Magazine. She has been featured on CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health, Men’s Fitness and The Huffington Post.
"Here at DQ we have a very diverse workforce that is spread across the US and Canada. Cassie’s personality and her expertise spoke to everyone in different ways. People relate to her and her knowledge because she has a way of simplifying something that we all do every day – eating. With all of the fad diets and new ways of looking at food, Cassie provided such a refreshing perspective. Seriously, it was mind blowing. Her materials were easy to understand and implement in your lifestyle."
-Megan Weizel (Wellness Program Leader – International Dairy Queen)
What People Are Saying
“Within just a couple days of starting Cassie's coaching program, I had more energy than I ever had and just 2 weeks in I dropped 6 pounds! For the first time in my adult life I’ve dropped a pants size!"Jean B. from Minnesota
"I lost 70 pounds in a healthy, comfortable way with the Healthy Simple Life coaching program. Since adopting this way of eating, I no longer feel deprived and instead, have been given freedom and I cannot be more thankful for that!"Jill P. from Michigan