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3 Reasons You’re Eating Perfectly & STILL Not Losing Weight

Time and time again, my team of Dietitians and I see clients who are seemingly doing everything “right” and aren’t seeing the weight loss they want. I know how frustrating it is to work so hard and not see results on the scale or in the mirror! That’s why we always look deeper — beyond just ...

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How to Detox Daily (And Why You Should!)

I’ll admit—I used to think detoxing was a complete scam. Juice cleanses, restrictive fasts and sugar detoxes marketed to us from every angle? Scam. Scammy. Scam. How could they ever be healthy when they don’t provide lasting results? Besides, isn’t your liver already doing all the detoxing needed (that’s kind of like it’s function, right?)? Here’s ...

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Top 3 Myths You Believe About Probiotics

It wasn’t until I had a client with sugar addiction, rock bottom energy levels, and continual weight gain that I had to dig deep and expand my expertise into what could help this young girl out. The “client” was me. One of the answers to my problems? Probiotics! I was surprised because when I was in ...

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Exercise LESS To Lose MORE Weight

Do you bust your tail at the gym day in and day out, yet you can’t shed a pound? (Or maybe you’re even gaining!) I know too many people who follow restrictive diets, depriving their body of what it needs, all while putting it through hell at the gym. I can relate. I used to do ...

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My Mattress was Putting my Health in Jeopardy!

Goopy, disgusting BLACK mold, alive and growing…UNDERNEATH MY MATTRESS! My two thousand dollar bed. The very bed I spend ⅓ of my time in. Little did I know I was sleeping with mold. Instant flashbacks from the past year came to mind: How sick I’d been—sneezing all the time, coughing, congestion, watery eyes. I even came ...

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Cassie’s Personal Battle with Sugar Addiction: How You Too Can Overcome It!

It’s the kind of embarrassing moment you never forget… …the morning I had to fess up to my roommate that I’d eaten her entire container of frosted sugar cookies. I thought I’d sneak just one…or two, and before I knew it, all twelve were gone. All twelve cookies. In one night. And to make matters worse, I ...

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Stress SUCKS

I said it. Stress super duper sucks. It affects digestion, depletes our body of nutrients, reduces immune function and affects our mood. It alters our ability to think clearly because it interferes with the production of our feel-good brain chemicals (serotonin and dopamine) which are made in our gut. Stress sets the stage for inflammation which ...

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What About Cheat Days? (5 Considerations)

Oh cheat days. We all want ‘em. They satisfy our inner rebel. They make us feel alive. They’re also familiar and comforting, as including them may have been the only way to survive restrictive diets in the past. You know I want to give you the best answer to your questions, and it kills me to ...

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10 Non-Dietary Reasons Why You’re Not Losing Weight

The main reason our clients sign up for our personal coaching program with one of our Registered Dietitians Coaches is because they need a detective. They need someone to investigate their crime scene and figure out who is the instigator of weight gain, infertility, inflammation, digestive distress, migraine headaches…the list goes on. We aren’t just Dietitian Coaches — we’re ...

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Swear off the Sugar Substitutes

There are two widely accepted reasons that Splenda and the ever expanding list of sugar substitutes (also known as artificial sweeteners) have become so successful (marketing and commercial-wise, NOT successful in making us healthy) in our collective diet. 1. First and foremost, because they contain no calories. 2. Secondly, they’re commonly recommended for diabetics due to ...

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