As Seen On

The Gospel (aka: The Good News!) About Exercise

What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while working out LESS ...

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4 Hormones That Sabotage Weight Loss (& How to Control Them)

You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just supplements—but hundreds of dollars of pills, powders, shakes, you name it. Not just self improvement, but every kind of self ...

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A Few Apps that Saved My Sleep

First of all, why should you care about sleep? Because your energy levels, immune function, appetite, weight and many other processes in your body depend on it! In our personal coaching program, we continually emphasize the importance of all aspects of health: sleep, stress, exercise, and last but not least, of course, nutrition. 🙂 That’s because ...

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The Best Bedtimes Snacks (TV segment)

We’ve all heard the myth, “Don’t eat after [insert time here].” Because if you eat after [insert time here] you’ll store the extra calories and gain weight. I’m here to tell you it’s actually WORSE for your body and metabolism to NOT eat a bedtime snack. Why? Because your metabolism, sleeping sound and feeling great has ...

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The Bedtime Snack Unraveled

Despite what you may have heard, it is not only “okay,” but actually VERY IMPORTANT to eat a bedtime snack!  The common response to this is, “But I thought we weren’t supposed to eat after (insert time here)?” Let’s unravel this myth, by looking at the following three arguments: 1) Bedtime snacks provide unnecessary calories. If ...

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