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A Few Apps that Saved My Sleep

First of all, why should you care about sleep? Because your energy levels, immune function, appetite, weight and many other processes in your body depend on it! In our personal coaching program, we continually emphasize the importance of all aspects of health: sleep, stress, exercise, and last but not least, of course, nutrition. 🙂 That’s because ...

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The Best Bedtimes Snacks (TV segment)

We’ve all heard the myth, “Don’t eat after [insert time here].” Because if you eat after [insert time here] you’ll store the extra calories and gain weight. I’m here to tell you it’s actually WORSE for your body and metabolism to NOT eat a bedtime snack. Why? Because your metabolism, sleeping sound and feeling great has ...

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The Bedtime Snack Unraveled

Despite what you may have heard, it is not only “okay,” but actually VERY IMPORTANT to eat a bedtime snack!  The common response to this is, “But I thought we weren’t supposed to eat after (insert time here)?” Let’s unravel this myth, by looking at the following three arguments: 1) Bedtime snacks provide unnecessary calories. If ...

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