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The Gospel (aka: The Good News!) About Exercise

What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while working out LESS ...

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6 Healthy Holiday Rituals

If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6 Healthy Holiday Rituals that’ll help ...

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Natural Recovery for Runners (How to Ditch the Ibuprofen)!

This is a public service announcement to my fellow runners out there: It is possible to avoid taking painkillers after long runs! I started running marathons in my early 20’s and for my first three marathons, I used the tried and true recovery strategies I had learned in all of my education, including painkillers. After finishing a ...

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No More Marathons… For Now.

Over the past three years I’ve trained for and completed four marathons. I was first drawn to the sport because of my love for running and my eagerness to push myself farther than I had ever been before. Running a marathon seemed like a great opportunity to push my endurance to the max and prove to ...

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Nutrition for Running

Nutrition will make or break your training and your race. Many of my clients who are runners came to me with the dilemma that their performance is great, but they know they could be better if they ate right. It’s crucial to be both well trained AND well fueled for maximum performance. Some sports dietitians may tell ...

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