As Seen On

The Ultimate Breakfast Smoothie

In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy levels!), I want to help you overcome that ...

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Real Food Shamrock Shake

We all know Shamrock Shakes aren’t healthy for us. I really don’t think anyone orders one thinking they are. And maybe we can even agree that they are somewhat addicting. At least for me, they certainly used to be. In my post, What’s in a Shamrock Shake? I confessed that I used to sneak into McDonald’s on ...

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Coffee and… Butter?

Now that you’ve read Confused About Coffee?, you’re aware that coffee is one of my loves. I am pumped to fill you in on my favorite coffee add-in (although the title of this post pretty much gives it away). I was introduced to the amazingly delicious and nutritious coffee with BUTTER by my friend and the expert, Dave ...

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Healthy Summer Salads! (As seen on TV!)

These are my healthy salad recipes I showed today on TV today — delicious, better-for-you alternatives to traditional pasta, potato and cool whip salads. Bring ’em to your next party, picnic or potluck and let me know what the crowd thinks! I included the sugar breakdown of my original recipes in comparison to the traditional recipes ...

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Balanced Smoothie

Eggs are my “gold standard” for breakfast. That being said, I get asked several times on a daily basis for an alternative to eggs. (The reasons are endless: egg aversions, allergies, egg burnout, lack of time, etc.) My first suggestion, of course, is to try to make eggs work because eggs are such an eggcellent protein ...

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Egg Bake Recipe

As you may already know, I eat eggs for breakfast nearly every day. It does take time to make eggs in the morning—not a lot of time, but we all know how some mornings can be very rushed. Because of this, I like to always have a back-up. I try to make it a priority to ...

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Protein Pancakes

Tonight I had the desire to make pancakes (yes, pancakes for dinner!) — but don’t be fooled by the picture! These are not your traditional, carb-heavy pancakes. This is a recipe that I invented in my kitchen, and it’s one that will certainly be used again! My favorite thing about these pancakes is that the pancakes alone ...

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