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6 Healthy Holiday Rituals

If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6 Healthy Holiday Rituals that’ll help ...

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Dietitian Cassie’s 2015 Holiday Gift Guide

If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs and bacon that Target has…I digress), then I’ve got you ...

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5 Crucial Supplements for Blood Sugar Balance

Why does blood sugar balance matter? If you weren’t already asking, you should be. Blood sugar balance is the foundation of health. An imbalance in blood sugar is the foundation of all disease, from type 2 diabetes and heart disease, to cancer and obesity. It affects your moods, energy levels and sugar cravings, too. Maintaining steady ...

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5 Reasons Why People With Diabetes Need to Eat Fat

In our personal coaching program we work with hundreds of clients who have diabetes and, time and time again, we see their need for blood sugar reducing medications (like insulin and Metformin) decrease when they eat more fat. A common misconception when you are diagnosed with type 2 diabetes is you’re doomed to forever be “a ...

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