by Cassie | May 1, 2014 | About, Hot Topics, News
EXCITING NEWS!!! If you’ve been following me on social media lately, you know I’ve been hinting at some BIG changes coming to Dietitian Cassie and today is the big day! I’m proud to announce the launch of my NEW company, Healthy Simple Life!! Healthy...
by Cassie | Jul 24, 2013 | News, What Cassie Eats
The crew at TCLÂ asked me to determine the Top 5 things I’d NEVER eat. I revealed these foods on the air: Tip:Â When determining if something is a healthy eat, check out the ingredient list. Rule of thumb: The shorter the ingredient list, the better. Now, go grab...
by Cassie | Jul 22, 2013 | Balanced Snacks, Hot Topics, News, TV Segments
I had a blast touring Kwik Trip today with Emily, field reporter for Twin Cities Live TV. Below you’ll find the video clip from our tour and my top 10 picks for gas station eating (that are in line with balanced PFC (Protein, Fat and Carbohydrate!). These...
by Cassie | Jul 17, 2013 | Hot Topics, News, TV Segments
It’s always important to stay hydrated, but even MORE critical in the heat of summertime. Your body is comprised of around 60%water and just about every system in the body needs it to function. And believe it or not, drinking water and sports drinks are not the...
by Cassie | Jun 26, 2013 | Disease Prevention, News
The American Medical Association recognizing obesity as a disease has been making big headlines and for good reason. Will defining obesity as a disease cause us to take it more seriously? Will it cause more physicians to pay closer attention to this condition? Will...
by Cassie | May 21, 2013 | News, TV Segments
I made another TV appearance talking about the best and worst fast food choices from the value menu. If you are familiar with my approach to healthy eating, you will know that I am not an advocate for fast food…ever! “Healthy” and “Fast...
