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Cholesterol: Your TRUE Love (are you ready for this?)

It’s Valentine’s Day. The day when people everywhere reflect on their relationships. And, since February is American Heart Month, it’s extra heavy on my heart just how many people I hear from who want to break up with cholesterol. When really…. we should be falling in love with cholesterol over and over again! First things first—let’s get clear on how serious ...

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Top 3 Myths You Believe About Probiotics

It wasn’t until I had a client with sugar addiction, rock bottom energy levels, and continual weight gain that I had to dig deep and expand my expertise into what could help this young girl out. The “client” was me. One of the answers to my problems? Probiotics! I was surprised because when I was in ...

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My Mattress was Putting my Health in Jeopardy!

Goopy, disgusting BLACK mold, alive and growing…UNDERNEATH MY MATTRESS! My two thousand dollar bed. The very bed I spend ⅓ of my time in. Little did I know I was sleeping with mold. Instant flashbacks from the past year came to mind: How sick I’d been—sneezing all the time, coughing, congestion, watery eyes. I even came ...

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Coffee Real Talk

Did daylight savings hit you extra hard this spring? It did me. I’m not sure why, but it seems like this year, more clients are talking about feeling sluggish after turning their clocks ahead than in years past, so I know I’m not alone! Inevitably, the conversation usually turns towards one of my favorite pastimes: drinking ...

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But Our Ancestors Didn’t Take Supplements!

 “Our ancestors didn’t take supplements, so why should I?” It’s true! Our ancestors didn’t take supplements, so it’s totally valid to question why you should today. The reality is that our ancestors’ environment was much different than what we experience today. We aren’t out hunting and gathering our food under the sun. Instead, we’re inundated with incredible ...

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The Scary Scoop on Supplements

Is supplement regulation a joke? Do you realize you might be taking supplements that contain a potentially dangerous mix of cheap fillers and mystery ingredients? This is what happens when regulation laws aren’t in place. A recent study by the New York State attorney general’s office revealed that 4 out of 5 supplements on the shelves of ...

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How To Talk To Your Doctor About Your Nutrition Program

So you’ve ditched the restrictive low-fat, low-calorie diets, embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your ...

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What About Cheat Days? (5 Considerations)

Oh cheat days. We all want ‘em. They satisfy our inner rebel. They make us feel alive. They’re also familiar and comforting, as including them may have been the only way to survive restrictive diets in the past. You know I want to give you the best answer to your questions, and it kills me to ...

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Live in the Moment

What does “live in the moment” mean to you? When someone tells you to “live in the moment,” do you consider this advice to be a reckless excuse to make regrettable decisions or to be the initiative you need to take the often overlooked time to enjoy the little things in life? Maybe it’s more about ...

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Leaky Gut and How to Heal it Naturally

Gut What? Gut health is an essential—and repeatedly overlooked—starting point for achieving optimal health and preventing disease. Your gut is often referred to as “the missing link” and its health is important for everyone, not just those with digestive issues. Whether your goal is to lose weight, increase your energy, better your immune health, rid yourself ...

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