As Seen On

5 Tips for Holiday Sugar Cravings!

’Tis the time of year when we’re bombarded with sweets and sugary treats EVERYWHERE. Work parties, family gatherings, everywhere we look. Christmas cookies, candies and junk will be thrown in our faces. It’s socially acceptable to stuff our faces and binge on everything under the sun because “everyone’s doing it.” Over the last month I’ve been ...

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My 4 Tips for Eating Healthy While Traveling

Over the past few weeks I’ve been traveling abroad in London, Scotland, Sweden, Norway, Canada…whew! There’s nothing like coming home to my intelliBed and my kitchen. While it’s been a blast, you may be familiar with some of the all too familiar stresses of traveling: the hustle and bustle, being in a new environment, jet lag, time changes ...

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6 Healthy Holiday Rituals

If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6 Healthy Holiday Rituals that’ll help ...

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Dietitian Cassie’s 2015 Holiday Gift Guide

If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs and bacon that Target has…I digress), then I’ve got you ...

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Traveling the PFC Way (Flying and Hotels!)

As many of you know, I travel a lot. Lately my speaking engagements are in high demand, and I can’t complain! I want to share with you how I find balance and how I’m able to lead my crazy-busy, constantly-working lifestyle without going insane. I have certain strategies I implement when I’m leaving home because even when I ...

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6 Ways to Battle a Cold

No one likes getting sick, yet it’s something a lot of folks seem to think is inevitable. “Cold and Flu Season” comes around every year and it’s just something we have to deal with, right? Kind of like weight gain is just bound to happen with age to every single person on the planet and there’s ...

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Real Food Shamrock Shake

We all know Shamrock Shakes aren’t healthy for us. I really don’t think anyone orders one thinking they are. And maybe we can even agree that they are somewhat addicting. At least for me, they certainly used to be. In my post, What’s in a Shamrock Shake? I confessed that I used to sneak into McDonald’s on ...

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Conquering the Holidays

“We all know we’re going to overindulge over the holidays!” Sound familiar? Have you heard it from those who are supposed to be supporting you in your new healthy lifestyle choices? Or maybe it’s something you’ve comforted yourself with as Thanksgiving and Christmas eek closer and closer, tempting you with stuffing, mashed potatoes and a second ...

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Healthy Summer Salads! (As seen on TV!)

These are my healthy salad recipes I showed today on TV today — delicious, better-for-you alternatives to traditional pasta, potato and cool whip salads. Bring ’em to your next party, picnic or potluck and let me know what the crowd thinks! I included the sugar breakdown of my original recipes in comparison to the traditional recipes ...

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Snacking on a banana is…bad for me?

Many people have a banana as a morning snack, assuming it’s a healthy choice; hoping it will hold them over ‘til lunch once the post-breakfast rumbles set in. This is NOT the type of snack I would recommend to anyone who is looking to feel energetic, lose weight and/or keep sugar and carb cravings at bay. The ...

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