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The Gospel (aka: The Good News!) About Exercise

What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while working out LESS ...

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6 Healthy Holiday Rituals

If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6 Healthy Holiday Rituals that’ll help ...

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My First Marathon [10-02-11]

I’ve always heard that running a marathon is an experience that cannot be put into words. And here I am trying to gather all of my emotions, thoughts and reflections and translate them into something tangible, actual and real—words that will mean something to someone. Over the past few days, whenever someone asked about the marathon ...

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