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3 Steps to Conquering Your Sugar Cravings

Are you constantly thinking about where you’ll get your next sugar fix, your next “guilty pleasure” or “cheat?” Ever swore you were only going to  “just have one,” and before you know it the entire box is gone? Or—and I know this was one of my big problems—have you made an excuse for why you NEED ...

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The Gospel (aka: The Good News!) About Exercise

What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while working out LESS ...

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5 Lessons from 10 Days in the Desert

I just returned from spending 10 days in the desert for an event called Burning Man. Burning Man is a temporary city of 80,000 people living in the desert, and is based on self-reliance (because you need to be prepared in the middle of the desert), self-expression (in the form of art, dance, music and crazy ...

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My 4 Tips for Eating Healthy While Traveling

Over the past few weeks I’ve been traveling abroad in London, Scotland, Sweden, Norway, Canada…whew! There’s nothing like coming home to my intelliBed and my kitchen. While it’s been a blast, you may be familiar with some of the all too familiar stresses of traveling: the hustle and bustle, being in a new environment, jet lag, time changes ...

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10 Things You Didn’t Know About Me

Hi, I’m Cassie! I thought I’d share a few things about myself so we can get better acquainted with one another. I came up with ten fast facts about me. 1) I’m a #1 International Best-Selling Author, professional speaker, and founder and creator of the Healthy Simple Life coaching program. But that’s not as important as the ...

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Dietitian Cassie’s 2015 Holiday Gift Guide

If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs and bacon that Target has…I digress), then I’ve got you ...

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Cassie’s Personal Battle with Sugar Addiction: How You Too Can Overcome It!

It’s the kind of embarrassing moment you never forget… …the morning I had to fess up to my roommate that I’d eaten her entire container of frosted sugar cookies. I thought I’d sneak just one…or two, and before I knew it, all twelve were gone. All twelve cookies. In one night. And to make matters worse, I ...

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Low Carb Cruise Recap [2015]

The goal of this post is to provide you with a recap on the 2015 Low Carb Cruise—what it is, what I ate and answer the questions I’ve been asked since my return! What’s the Low Carb Cruise? It’s an annual trip on a ship that brings the real food/low carb community together to learn (seminars all ...

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Transitioning from Life as a Semi-Vegetarian

With vegetarianism steadily becoming mainstream and embraced by many, chances are you’ve met a vegetarian, read something about it or at least wondered what the hype is all about. According to the Vegetarian Resource Group, the number of people following a vegetarian diet is 6-8 million, up from 0.5-2 million in 1994. My friends, family, Facebook friends ...

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What’s an RD?

…And how could one of those benefit me? Registered Dietitians are food and nutrition experts, nationally known to be credible for providing nutrition information. It’s a long road to obtain the Registered Dietitian (R.D.) credential. To become an RD one must: Complete a bachelor’s degree in Nutrition or Dietetics. Complete an American Dietetics Association (ADA)-approved dietetic ...

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