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Cholesterol: Your TRUE Love (are you ready for this?)

Let’s talk about your heart. Since February is American Heart Month, it’s extra heavy on my heart just how many people I hear from who want to break up with cholesterol. When really…. we should be falling in love with cholesterol over and over again! First things first—let’s get clear on how serious an issue heart health is, before ...

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5 Tips for Holiday Sugar Cravings!

’Tis the time of year when we’re bombarded with sweets and sugary treats EVERYWHERE. Work parties, family gatherings, everywhere we look. Christmas cookies, candies and junk will be thrown in our faces. It’s socially acceptable to stuff our faces and binge on everything under the sun because “everyone’s doing it.” Over the last month I’ve been ...

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My 4 Tips for Eating Healthy While Traveling

Over the past few weeks I’ve been traveling abroad in London, Scotland, Sweden, Norway, Canada…whew! There’s nothing like coming home to my intelliBed and my kitchen. While it’s been a blast, you may be familiar with some of the all too familiar stresses of traveling: the hustle and bustle, being in a new environment, jet lag, time changes ...

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None Of Us Are Invincible

An unexpected sickness and my first hospital stay caused me to reflect on a lot of things in life…and I’m excited to share these reflections with you. After all, real talk about real life are key components of this blog. Wait, Hospital Stay!? You read that right. What I initially thought was a bad case of ...

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My 8 Simple Traveling Tips

Traveling can be a great escape, a time to learn, a chance to grow, and an opportunity to experience new things. It can also be a time of stress, anxiety, and lost bags. One of the most common questions we get asked from clients in coaching appointments is how and what to eat when traveling. Since ...

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3 Foods to Ditch and 3 Foods To Embrace

So you’re off to a great start and utilizing the tips you learned from my “5 Foods to Skip this Year” post, but are there still a few foods you know you should kick out of your pantry, but you don’t know how you could possibly get by without them? Then you should check out this ...

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Traveling the PFC Way (Flying and Hotels!)

As many of you know, I travel a lot. Lately my speaking engagements are in high demand, and I can’t complain! I want to share with you how I find balance and how I’m able to lead my crazy-busy, constantly-working lifestyle without going insane. I have certain strategies I implement when I’m leaving home because even when I ...

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What About Alcohol?

One of the most common questions I get is about alcohol. Is it acceptable when following PFC guidelines? How does alcohol fit into this lifestyle? Should I drink it if I’m trying to lose weight? What should I drink when I drink? Do YOU drink? Before we go any further into this topic, I want to ...

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5 Foods to Heal Your Body

On New Year’s Day I was on air with my top five foods to HEAL your body from the inside out. The reality is, this time of year there’s a lot of advertising for detox programs, pills and potions with empty promises of weight loss. But when all is said and done, MANY times these instant fads ...

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Top 5 Foods on a Budget!

A common question I get is “Is it possible to eat healthy on a budget?” I bring you good news: YES, eating healthful on a budget IS doable and it’s not that hard. My goal with this was to give you some ideas for keeping it real (REAL food), keeping it SIMPLE (real food and short ...

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