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10 Things You Didn’t Know About Me

Hi, I’m Cassie! I thought I’d share a few things about myself so we can get better acquainted with one another. I came up with ten fast facts about me. 1) I’m a #1 International Best-Selling Author, professional speaker, and founder and creator of the Healthy Simple Life coaching program. But that’s not as important as the ...

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Probiotics Blog Post1

Top 3 Myths You Believe About Probiotics

It wasn’t until I had a client with sugar addiction, rock bottom energy levels, and continual weight gain that I had to dig deep and expand my expertise into what could help this young girl out. The “client” was me. One of the answers to my problems? Probiotics! I was surprised because when I was in ...

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None Of Us Are Invincible

An unexpected sickness and my first hospital stay caused me to reflect on a lot of things in life…and I’m excited to share these reflections with you. After all, real talk about real life are key components of this blog. Wait, Hospital Stay!? You read that right. What I initially thought was a bad case of ...

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Exercise LESS to Lose MORE Weight

Exercise LESS To Lose MORE Weight

Do you bust your tail at the gym day in and day out, yet you can’t shed a pound? (Or maybe you’re even gaining!) I know too many people who follow restrictive diets, depriving their body of what it needs, all while putting it through hell at the gym. I can relate. I used to do ...

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IntelliBed Blog Post 2

My Mattress was Putting my Health in Jeopardy!

Goopy, disgusting BLACK mold, alive and growing…UNDERNEATH MY MATTRESS! My two thousand dollar bed. The very bed I spend ⅓ of my time in. Little did I know I was sleeping with mold. Instant flashbacks from the past year came to mind: How sick I’d been—sneezing all the time, coughing, congestion, watery eyes. I even came ...

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Coffee Real Talk

Did daylight savings hit you extra hard this spring? It did me. I’m not sure why, but it seems like this year, more clients are talking about feeling sluggish after turning their clocks ahead than in years past, so I know I’m not alone! Inevitably, the conversation usually turns towards one of my favorite pastimes: drinking ...

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But Our Ancestors Didn’t Take Supplements!

 “Our ancestors didn’t take supplements, so why should I?” It’s true! Our ancestors didn’t take supplements, so it’s totally valid to question why you should today. The reality is that our ancestors’ environment was much different than what we experience today. We aren’t out hunting and gathering our food under the sun. Instead, we’re inundated with incredible ...

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The Scary Scoop on Supplements

Is supplement regulation a joke? Do you realize you might be taking supplements that contain a potentially dangerous mix of cheap fillers and mystery ingredients? This is what happens when regulation laws aren’t in place. A recent study by the New York State attorney general’s office revealed that 4 out of 5 supplements on the shelves of ...

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6 Healthy Holiday Rituals

If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6 Healthy Holiday Rituals that’ll help ...

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Dietitian Cassie’s 2015 Holiday Gift Guide

If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs and bacon that Target has…I digress), then I’ve got you ...

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