by Cassie | Nov 22, 2011 | Holiday Eating
We all find ourselves struggling to stay on track nutritionally at one point or another during these holiday months. It’s normal to have a meal, a day, a week or even a few months where you fall into an unhealthy rut. For many, this seems to happen during the holiday...
by Cassie | Oct 31, 2011 | Holiday Eating
It’s that time of year again: Dieters have anxiety from being surrounded by temptation at every angle—the overly-advertised candy sales at every store near you, the “fun-sized” pieces of candy begging to be eaten from the free-for-all dish at the adjacent cubicle, and...
by Cassie | Aug 31, 2011 | Hot Topics
As a Registered Dietitian, I get a lot of appalled looks when I reveal that I attend the State Fair not only one, but five, six or seven full days each year. I’ve even had people tell me they are surprised I attend the fair at all… since I’m a dietitian. Some...