by Cassie | Feb 15, 2012 | Disease Prevention
February is “American Heart Month” not only because of the romantic aura that spreads beyond February 14th, but also to raise awareness of the organ that beats for your life, 24 hours a day, 7 days a week. Heart disease is a vital topic to discuss as...
by Cassie | Nov 22, 2011 | Holiday Eating
We all find ourselves struggling to stay on track nutritionally at one point or another during these holiday months. It’s normal to have a meal, a day, a week or even a few months where you fall into an unhealthy rut.  For many, this seems to happen during the holiday...