by Cassie | Dec 31, 2011 | Healthy Changes
We’ve all seen the intense, passionate gung-ho mentality that magically comes with the new year. Plans for getting serious about losing that fifteen pounds or acquiring that new gym membership because “this time” you’re going to get serious about prioritizing your...
by Cassie | Nov 22, 2011 | Holiday Eating
We all find ourselves struggling to stay on track nutritionally at one point or another during these holiday months. It’s normal to have a meal, a day, a week or even a few months where you fall into an unhealthy rut. For many, this seems to happen during the holiday...