If you’ve tried everything to lose weight and keep it off... Join Me In This FREE Masterclass!!

Blog

Health, happiness, and a little sass from Cassie!

If you’ve tried everything to lose weight and keep it off...

Join Me In This FREE Masterclass!! 

How to Break Free from Your Food-Obsessed Thoughts

How to Break Free from Your Food-Obsessed Thoughts

When people come to me to lose weight, they aren’t really just trying to lose weight. Whether it’s five pounds or 50, my clients are struggling the most with their thoughts — about food. It’s like they’re in a kind of prison, thinking ALL THE TIME about food. Do you...

read more
Letting go of your “identity” to be your true self

Letting go of your “identity” to be your true self

It was a moment of truth. Starting with a lot of fear, but quickly followed by a moment of lightness. A moment of freedom. I could feel the stress radiating off of me. My body was so tense that I was gripping my coffee cup in the Santa Barbara café to the point my...

read more
5 Lessons Learned from Living in Bali

5 Lessons Learned from Living in Bali

There’s so much on my heart from my recent month in Bali. Every trip I take and adventure I go on is unique, but this one was extra special, because it was the complete opposite of what I’d expected, and incredibly challenging for me. I expected this trip to be...

read more
5 Do’s and Don’ts for Detoxing your body

5 Do’s and Don’ts for Detoxing your body

I am a big fan of detoxing. A good detox gives your body exactly what it needs to heal from sugary, processed and carbohydrate-laden foods. The right detox helps you reach your health, energy and weight loss goals. After a long winter, or any rough stretch in your...

read more
Facing Your Moment of Truth

Facing Your Moment of Truth

A new client of mine (we’ll call her Judy), came to me crying. Breathing hard, and fighting back tears, she shared what happened to her the day before. She took her toddler to the playground. He wanted to go down the slide, but was afraid to go down alone. Being a...

read more
My 2-week (mostly) solo Maui Getaway!

My 2-week (mostly) solo Maui Getaway!

Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like...and more. Before we...

read more
Why I kissed my dietitian license goodbye

Why I kissed my dietitian license goodbye

The day I earned my certification as a Licensed Dietitian was one of the most important days of my career. I was SO proud: I’d studied hard, followed the rules, and earned the esteemed “L.D.” Becoming a dietitian took a lot of work. In my class, only 50% of the...

read more
Why It’s Time to Break the Food Rules

Why It’s Time to Break the Food Rules

Anyone who’s ever tried to lose weight, and struggled to do it, has asked themselves one question: “What am I doing wrong?” You might assume, as I have, that there’s some set of rules you either don’t know about or aren’t complying with—and THAT must be the reason. So...

read more

If you’ve tried everything to lose weight and keep it off...

Join Me In This FREE Masterclass!! 

Grab Your 12 Tools Guide Now
PFC Holiday Recipe Guide
Cassie’s 4-Step Model To Build and Scale Your Business, Help More People and Have More Freedom!
Grab Your Copy of The 6 Ways To Grow Email List Guide
7 Ways to Heal Inflammation & Lose the Weight For Good!So you can finally lose weight

(and keep it off!)

Get My Speaking Kit!Let us know where to send the speaking kit so we can get connected!

I'm so excited to share more with you and the chance to speak to your community. This speaking kit will give you an overview of what to expect and what next steps will look like. Simply tell us where to send it, and we'll get it over to you right away!