Making our resolutions are certainly easier than keeping them. The hype and enthusiasm for becoming healthier always seems to die out after the first month or two of the new year. Don’t let that happen to you this year. These five suggestions will help you set goals that are actually achievable.

5 Tips for Keeping Those Resolutions:

1) Conjure up a realistic plan. If weight loss is your goal, set a goal to lose a pound or two each week. You probably won’t drop 50 pounds in a month (and if you do, it’s not healthy, and likely not sustainable). Figure out the details of how you will reach this goal. Will you limit your sugar and carbohydrate intake? Start an exercise routine? Eat breakfast? It’s okay to start with one of the above. Or maybe you focus on one goal at a time, and add a new one in each month. It’s tempting to be an overachiever, but know yourself and set goals that are realistic for you.

2) Make your goals specific. Instead of “I will eat healthier,” say “I will eat eggs for breakfast,” or “I will eat a balanced snack consisting of protein, fat and carbohydrates between all of my meals.” Instead of “I will exercise,” say “I will go to the gym before work on Mondays, Wednesdays and Fridays.”

3) Get accountability. Again and again, research shows that regardless of our goals, we are most successful when held accountable. Get accountability through our personal coaching program, PFC Club, or at least tell a friend or family member what your 2013 goals are. You’ll get a lot more done working with a team than fighting alone.

4) Write them down. Something about writing things down seems to make them click and stick. Instead of typing it into the Reminders section of your iPad (although you can type it there too if you’d like,) pick up a pen and actually write down your goals. Put that post-it on your mirror, fridge or front door to remind yourself of what you plan to achieve in 2013. Remember: If you can see it, you can achieve it!

5) Make “Better Sleep” one of your resolutions. It may seem strange to have a tip for keeping a resolution be a specific resolution, but those who sleep better are more likely to stick to their goals. With enough quality sleep, you are able to think more clearly and have more energy to achieve the other goals you set. You’ll also have a stronger immune system, keeping you healthier overall. If you struggle with quality sleep, I bet Pure Magnesium will help!

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